Three days. Just for you.
Three days to come home to yourself.
Three days to explore what sovereignty truly means for you — something you feel in your body, in your choices, and in the way you move through your life.
Together, we’ll dance. We’ll shake. We’ll create. We’ll slow down. We’ll get curious. We’ll make space for what is ready to be seen, felt, and transformed.
We’ll explore who we are beneath the roles we’ve carried, the expectations we’ve absorbed, and the ways we’ve learned to disconnect from ourselves.
We’ll spend time in nature — allowing the earth to support us, the rhythm of the land to ground us, and the quiet moments to bring us back home.
And we’ll do it together.
A small circle of women choosing to show up — for themselves, for each other, and for the deeper truth of who they are becoming.
The intention is simple:
To step more fully into yourself.
To leave with more than insight or inspiration — to experience a real, felt shift in the way you live, move, and relate to yourself.
A deeper connection.
A stronger sense of trust.
A return to your own inner knowing.
That is Souveraine.
September 11–13, 2026
L'Auberge du Renouveau · Eastern Townships
RESERVE YOUR SPOT HERE
SOUVERAINE Core Energetics Retreat for Women | September 11-13, 2026 | Sutton, Eastern Townships, Quebec
An intimate retreat for 10 women who are ready to allow more good into their lives — to stop betraying themselves and finally show up fully.
Through Core Energetics and somatic work, we go beneath the surface — not just to understand what's been holding you back, but to feel it shift. In the body. In the way you see yourself.
Four days in the rolling hills of Sutton, weaving deep inner work with movement, play, and genuine rest.
What's Included
Guided Core Energetics and somatic sessions that go deep.
Embodied movement and dance.
Meals made with care, shared around a table.
Four nights tucked into the hills of Sutton, with real rest woven into every day — because softening is part of the transformation.
And a few carefully curated surprises that make it feel like coming home.
Space is limited to 10 women.
Investment $1,350 – $1,575 + taxes (varies by room occupancy)
Room Type Price
Triple Occupancy $1,350
Double Occupancy $1,425
Single Occupancy $1,575
Reserve your spot with a $500 non-refundable deposit.
Please note: by completing your registration, you agree to the cancellation policy.
*The $500 deposit is non-refundable.
The remaining balance is due by September 1st 2026.
Cancellations before August 10th, 2026 are eligible for a refund of any amount paid beyond the deposit.
After August 10th, no refunds are issued — but you can transfer your spot to a new participant, and if they pay in full, your deposit comes back to you.
SOUVERAINE Core Energetics Retreat for Women | September 11-13, 2026 | Sutton, Eastern Townships, Quebec
An intimate retreat for 10 women who are ready to allow more good into their lives — to stop betraying themselves and finally show up fully.
Through Core Energetics and somatic work, we go beneath the surface — not just to understand what's been holding you back, but to feel it shift. In the body. In the way you see yourself.
Four days in the rolling hills of Sutton, weaving deep inner work with movement, play, and genuine rest.
What's Included
Guided Core Energetics and somatic sessions that go deep.
Embodied movement and dance.
Meals made with care, shared around a table.
Four nights tucked into the hills of Sutton, with real rest woven into every day — because softening is part of the transformation.
And a few carefully curated surprises that make it feel like coming home.
Space is limited to 10 women.
Investment $1,350 – $1,575 + taxes (varies by room occupancy)
Room Type Price
Triple Occupancy $1,350
Double Occupancy $1425
Single Occupancy $1,575
Reserve your spot - pay in full at checkout.
Please note: by completing your registration, you agree to the cancellation policy.
*The $500 deposit is non-refundable.
The remaining balance is due by September 1st, 2026.
Cancellations before August 10th, 2026 are eligible for a refund of any amount paid beyond the deposit.
After August 10th, no refunds are issued — but you can transfer your spot to a new participant, and if they pay in full, your deposit comes back to you.
What's Included
Guided Core Energetics and embodied practices that invite insight, expression, and transformation
Movement, dance, shaking, stillness, and deep restoration
7 Delicious, nourishing meals prepared with care
Two nights of comfortable accommodation in the heart of nature
A thoughtfully curated welcome gift to support your journey
Access to a private sauna and lake
Time to walk in the in nature or just lounge around
Investment $1,325 – $1,575 + taxes (pricing varies based on room occupancy)
To reserve your spot, choose between a $500 non-refundable deposit or payment in full at checkout.*
Space is limited to 10 women.
*Before registering, please take a moment to review the cancellation policy outlined in the Frequently Asked Questions.
This will ensure that you have a clear understanding of the payment structure and cancellation terms before confirming your spot.
What People Are Saying
“Working with Mel was an experience of a lifetime, a truly transormative retreat”
Melissa Walsh“I feel immense gratitude for the retreat I experienced with Mel and these extraordinary women. It allowed me to release deep wounds, learn so much about myself and my boundaries, and marked an important step in my self healing journey.”
Marie-Chantal Parent“During the three-day retreat, Mel guided me in facing deep traumas and reconnecting with my inner child. The trust I felt with her and the strong connection we built made the experience profoundly healing”
Maëlle LalondeRESERVE YOUR SPOT HERE
SOUVERAINE Core Energetics Retreat for Women | September 11-13, 2026 | Sutton, Eastern Townships, Quebec
An intimate retreat for 10 women who are ready to allow more good into their lives — to stop betraying themselves and finally show up fully.
Through Core Energetics and somatic work, we go beneath the surface — not just to understand what's been holding you back, but to feel it shift. In the body. In the way you see yourself.
Four days in the rolling hills of Sutton, weaving deep inner work with movement, play, and genuine rest.
What's Included
Guided Core Energetics and somatic sessions that go deep.
Embodied movement and dance.
Meals made with care, shared around a table.
Four nights tucked into the hills of Sutton, with real rest woven into every day — because softening is part of the transformation.
And a few carefully curated surprises that make it feel like coming home.
Space is limited to 10 women.
Investment $1,350 – $1,575 + taxes (varies by room occupancy)
Room Type Price
Triple Occupancy $1,350
Double Occupancy $1,425
Single Occupancy $1,575
Reserve your spot with a $500 non-refundable deposit.
Please note: by completing your registration, you agree to the cancellation policy.
*The $500 deposit is non-refundable.
The remaining balance is due by September 1st 2026.
Cancellations before August 10th, 2026 are eligible for a refund of any amount paid beyond the deposit.
After August 10th, no refunds are issued — but you can transfer your spot to a new participant, and if they pay in full, your deposit comes back to you.
SOUVERAINE Core Energetics Retreat for Women | September 11-13, 2026 | Sutton, Eastern Townships, Quebec
An intimate retreat for 10 women who are ready to allow more good into their lives — to stop betraying themselves and finally show up fully.
Through Core Energetics and somatic work, we go beneath the surface — not just to understand what's been holding you back, but to feel it shift. In the body. In the way you see yourself.
Four days in the rolling hills of Sutton, weaving deep inner work with movement, play, and genuine rest.
What's Included
Guided Core Energetics and somatic sessions that go deep.
Embodied movement and dance.
Meals made with care, shared around a table.
Four nights tucked into the hills of Sutton, with real rest woven into every day — because softening is part of the transformation.
And a few carefully curated surprises that make it feel like coming home.
Space is limited to 10 women.
Investment $1,350 – $1,575 + taxes (varies by room occupancy)
Room Type Price
Triple Occupancy $1,350
Double Occupancy $1425
Single Occupancy $1,575
Reserve your spot - pay in full at checkout.
Please note: by completing your registration, you agree to the cancellation policy.
*The $500 deposit is non-refundable.
The remaining balance is due by September 1st, 2026.
Cancellations before August 10th, 2026 are eligible for a refund of any amount paid beyond the deposit.
After August 10th, no refunds are issued — but you can transfer your spot to a new participant, and if they pay in full, your deposit comes back to you.
Retreat Location
A haven of peace in the heart of nature in Sutton, Quebec.
Let yourself be carried by the serenity of the place and reconnect with what truly matters.
Interested but not quite sure yet?
Have questions before you commit?
Let's talk.