DETAILS
A minimum of 8-session commitment
Maximum 7 participants
DATES: Thursdays
Every two weeks, beginning October 15
October 15, 29
November 12, 26
December 10, 17
January 14, 28
TIME: 7:00–9:00 PM
Session length
The length of each session will depend on the size of the group:
up to 6 participants: 2 hours - 7:00–9:00 PM
7 participants: 2.5 hours - 7:00–9:30 PM
Because the intimacy and continuity of the group are an important part of the process, participants commit to the full 8-session series.
INVESTMENT: $80 per session
Total: $640 for the 8-session commitment
Payment can be made in two installments of $320.
Your commitment and payment apply to all 8 sessions, including any sessions you are unable to attend.
LOCATION: Montreal, steps from Lionel Groulx metro.
The exact location will be given to you when you register.
Rooted in Core Energetics
A supported, guided and intimate group for going deeper into yourself through the body, movement, breath, expression, and relationship.
This is a space to slow down enough to actually feel yourself.
Within every sessions, we’ll explore different themes that invite you to notice your conscious and unconscious ways of being, meet what’s alive in you, express what wants to be expressed, and discover parts of yourself that may not have much room in everyday life.
Each gathering will weave together movement, breathwork, guided somatic processes, reflection, and connection with others.
There may be moments of vulnerability, challenge, play, intensity, stillness, pleasure, and surprise.
The group itself becomes part of the process. You’ll have the opportunity to experience yourself in relationship, to be witnessed, to witness others, and to explore what becomes possible when you stay present with yourself rather than abandoning yourself.
This is deep experiential work. We work with the whole of you: body, energy, and soul.
No previous experience with Core Energetics or somatic work is required
Deeply Somatic Process Group
NEW TO WORKING WITH ME?
If we haven’t worked together before, I ask that you book a short call with me before joining the group.
This gives us a chance to connect, answer any questions, and make sure the group is a good fit for you.
Mel is devoted to helping those who feel called to return to their deepest truth.
Her work lives at the intersection of embodiment, emotional honesty, and radical self-acceptance — guided by a belief that lasting change begins in the body.
Through movement, somatic practices, and courageous self-inquiry, she supports people in releasing the old ways of being that keep them small and disconnected from their power.
Rooted in Core Energetics and years of personal and professional exploration, Mel creates spaces that are both deeply warm and powerfully transformative — places to soften the armor, reconnect with inner wisdom, and remember who you are beneath the roles, the conditioning, and the pressure to be someone else.
Meet Mel
Interested but not quite sure?
Have questions before you commit?
Let's talk.